Personal/Family care

Personal/Family wellness

The stress of modern life is a major obstacle in the quest for wellness. Our bodies often lack the vital nutrients we need to protect us from disease.

Food is the cornerstone which, in our modern lifestyle, has been rejected by the builder. The speed, at which we live and work, pushes us into a fast eating culture, where quality of food becomes secondary.
Every member of the family has specific nutritional needs which, due to fast and speedy lifestyle get neglected since it becomes difficult to take care of the needs of each individual in the family i.e. from a young child to elderly. Moreover, modern supermarkets stocked with instant meals, hundred options available in markets for each food item, likes and dislikes of each member and increasing social eating makes it even more difficult.

Also, food is the focus of some of the most important moments of our lives and eating is one of life’s greatest pleasures. And if this eating can become healthy, then it would be the greatest boon for one and his family. It's a challenge to provide an entire family with balanced, nutritional meals that meet individual needs and tastes. People are, on an average, not aware or one can say largely ignorant about healthy and unhealthy foods, quantities to be taken and which food items to be encouraged and which to restrict. All this mainly depends on an individual's state in terms of his/her body structure, metabolism, life styles, ailments / diseases...

N-LITE is a unique wellness platform which will fulfil the nutritional needs of all your family members under one roof. Our aim is to empower you to take charge of your own health by making simple and realistic changes to your current daily diets and guiding you through the often confusing mountain of information out there about what to eat.

Dieticians with firsthand knowledge on nutrition, backed with strong work ethics, good judgment and an understanding of human nature, assures you the best possible talent and resources to help you meet your needs.

N-LITE covers everything from tips to tempt fussy eaters through to recipes designed for the whole family. We take care from the fast food likings of a child to the blend food needs of the elderly at your home.

We will help to provide your entire family with balanced, nutritional meals that meets individual needs and tastes.

N-LITE will make you feel uplifted, reclaim physical empowerment, and feel loved and loving. Also, you will see-

ü Improved energy, vitality and longevity.

ü Long lasting changes in your attitude towards life.

ü Healthy eating in restaurants and corporate socialising.

ü Healthy and convenient shopping list.

ü Provides you with complete awareness of your health, nutrition and wellbeing.

And many more.........

We are specialized at providing the optimal nutrition according to the needs of the individuals of all age groups, like:

ü We will help your child to grow smart and intelligent with good sports performance. We will make sure that he gets all his basic nutritional requirements to ensure good physical growth and a perfect body image.

ü We will give your husband protection against obesity, high cholesterol, hypertension, heart problems etc. Also, we will help you manage his diet while he is travelling and also keep his energy levels high after getting back tired from work.

ü We will help you increase your own strength and endurance so you can manage so many responsibilities in a good way. We will help you while you have to eat out in kitty parties or social gatherings, and will also ensure your protection against vitamin deficiencies like anaemia, osteoporosis etc.

ü Last but not the least is your elders at home. Right nutrition for them is very important so as to cope up with old age.

Give yourself and your family the precious gift of knowledge about good nutrition and safeguard yourselves against disease and illness, thus taking yourself and your family towards a healthier well being.

For queries/appointments contact

Anchal Gupta

+91-9971955999

anchal.gupta1@gmail.com, anchal@nlite.co.in

www.nlite.co.in