tag:blogger.com,1999:blog-41773002843694031532024-03-13T11:34:53.626-07:00N-lite .... A step towards healthAnchal Guptahttp://www.blogger.com/profile/13912932691758999070noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4177300284369403153.post-19830734631801437282009-12-19T08:55:00.000-08:002009-12-19T09:08:20.357-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji4jbebv4FsJH4nW69F1gNUhvJemIHlyGVO_a0aImT54pEJdA0qg8zsyn8nswCVmSlJ6DwAYD_qU95KsE3Cl1WYcikmjfj6xqeA6lK0mP7KQ_2KG3acBi8jirIvvLzTfSDDPtf-8l2pC_m/s1600-h/iStock_000004545967XSmall.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 212px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji4jbebv4FsJH4nW69F1gNUhvJemIHlyGVO_a0aImT54pEJdA0qg8zsyn8nswCVmSlJ6DwAYD_qU95KsE3Cl1WYcikmjfj6xqeA6lK0mP7KQ_2KG3acBi8jirIvvLzTfSDDPtf-8l2pC_m/s320/iStock_000004545967XSmall.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5416992739649980306" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyqEsF-h7jr8ZF4VXxjUD43ka67clayh9KRS7Au-F2P6LIIp-0dgVgScIhxY_PzXJZw_nnw2oG00WcoUsjasXeyZwjpHO8KwH_zyU78JpQpLj_2X-djphLWC4P-MffsrOW4Qt00oNcLmnh/s1600-h/iStock_000009370407XSmall.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 241px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyqEsF-h7jr8ZF4VXxjUD43ka67clayh9KRS7Au-F2P6LIIp-0dgVgScIhxY_PzXJZw_nnw2oG00WcoUsjasXeyZwjpHO8KwH_zyU78JpQpLj_2X-djphLWC4P-MffsrOW4Qt00oNcLmnh/s320/iStock_000009370407XSmall.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5416992736869307682" /></a><br /><p class="MsoNormal"></p><p class="MsoNormal"><b><i><span lang="EN-US" style="color: rgb(36, 36, 36); "><span class="Apple-style-span" style="font-size:x-large;"><span class="Apple-style-span" style="font-family:verdana;">Sports Nutrition</span></span></span></i></b></p><p class="MsoNormal" style="mso-line-height-alt:13.5pt"><span class="Apple-style-span" style=" color: rgb(36, 36, 36); font-style: italic; font-weight: bold; font-family:Arial, sans-serif;font-size:19px;">Are you:</span></p> <p class="MsoNormal" style="line-height:13.5pt"><span lang="EN-US" style="Arial","sans-serif"; mso-bidi-font-weight:boldfont-family:";font-size:10.0pt;color:#242424;"><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;line-height: 13.5pt;mso-list:l4 level1 lfo1;tab-stops:list 36.0pt"><span lang="EN-US" style="font-family:Symbol;mso-fareast-font-family: Symbol;mso-bidi-mso-bidi-font-weight:boldfont-family:Symbol;font-size:10.0pt;color:#242424;"><span style="mso-list:Ignore"><img width="11" height="11" src="file:///C:/Users/anchal/Desktop/PicExportError" alt="*" /><span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"; mso-bidi-font-weight:boldfont-family:";font-size:10.0pt;color:#242424;">Searching for a competitive edge in sports performance? <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;line-height: 13.5pt;mso-list:l4 level1 lfo1;tab-stops:list 36.0pt"><span lang="EN-US" style="font-family:Symbol;mso-fareast-font-family: Symbol;mso-bidi-mso-bidi-font-weight:boldfont-family:Symbol;font-size:10.0pt;color:#242424;"><span style="mso-list:Ignore"><img width="11" height="11" src="file:///C:/Users/anchal/Desktop/PicExportError" alt="*" /><span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"; mso-bidi-font-weight:boldfont-family:";font-size:10.0pt;color:#242424;">Tired of poor energy levels? <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;line-height: 13.5pt;mso-list:l4 level1 lfo1;tab-stops:list 36.0pt"><span lang="EN-US" style="font-family:Symbol;mso-fareast-font-family: Symbol;mso-bidi-mso-bidi-font-weight:boldfont-family:Symbol;font-size:10.0pt;color:#242424;"><span style="mso-list:Ignore"><img width="11" height="11" src="file:///C:/Users/anchal/Desktop/PicExportError" alt="*" /><span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"; mso-bidi-font-weight:boldfont-family:";font-size:10.0pt;color:#242424;">Too busy to find the time to eat right? <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;line-height: 13.5pt;mso-list:l4 level1 lfo1;tab-stops:list 36.0pt"><span lang="EN-US" style="font-family:Symbol;mso-fareast-font-family: Symbol;mso-bidi-mso-bidi-font-weight:boldfont-family:Symbol;font-size:10.0pt;color:#242424;"><span style="mso-list:Ignore"><img width="11" height="11" src="file:///C:/Users/anchal/Desktop/PicExportError" alt="*" /><span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"; mso-bidi-font-weight:boldfont-family:";font-size:10.0pt;color:#242424;">A vegetarian and require high protein? <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:36.0pt;text-indent:-18.0pt;line-height: 13.5pt;mso-list:l4 level1 lfo1;tab-stops:list 36.0pt"><span lang="EN-US" style="font-family:Symbol;mso-fareast-font-family: Symbol;mso-bidi-mso-bidi-font-weight:boldfont-family:Symbol;font-size:10.0pt;color:#242424;"><span style="mso-list:Ignore"><img width="11" height="11" src="file:///C:/Users/anchal/Desktop/PicExportError" alt="*" /><span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"; mso-bidi-font-weight:boldfont-family:";font-size:10.0pt;color:#242424;">Confused about supplements?</span><span lang="EN-US"> </span><span lang="EN-US" style="Arial","sans-serif"; mso-bidi-font-weight:boldfont-family:";font-size:10.0pt;color:#242424;"><o:p></o:p></span></p> <p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; mso-line-height-alt:13.5pt"><b><i style="mso-bidi-font-style:normal"><span lang="EN-US" style="Arial","sans-serif";font-family:";font-size:14.0pt;color:#242424;">Let N-lite teach you how to:<o:p></o:p></span></i></b></p> <p class="MsoNormal"><span lang="EN-US" style="Arial","sans-serif"; mso-bidi-font-weight:boldfont-family:";font-size:10.0pt;color:#242424;"><span style="mso-spacerun:yes"> </span>IMPROVE performance<o:p></o:p></span></p> <p class="MsoNormal"><span lang="EN-US" style="Arial","sans-serif"; mso-bidi-font-weight:boldfont-family:";font-size:10.0pt;color:#242424;"><span style="mso-tab-count:1"> </span>Reach your full POTENTIAL <o:p></o:p></span></p> <p class="MsoNormal"><span lang="EN-US" style="Arial","sans-serif"; mso-bidi-font-weight:boldfont-family:";font-size:10.0pt;color:#242424;"><span style="mso-spacerun:yes"> </span><span style="mso-tab-count:1"> </span>Improve ENERGY <o:p></o:p></span></p> <p class="MsoNormal"><span lang="EN-US" style="Arial","sans-serif"; mso-bidi-font-weight:boldfont-family:";font-size:10.0pt;color:#242424;"><span style="mso-spacerun:yes"> </span><span style="mso-tab-count:1"> </span>OPTIMIZE your workouts<o:p></o:p></span></p> <p class="MsoNormal"><span lang="EN-US" style="Arial","sans-serif"; mso-bidi-font-weight:boldfont-family:";font-size:10.0pt;color:#242424;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif";font-family:";font-size:10.0pt;color:#000033;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align:justify"><b><span lang="EN-US" style="Arial","sans-serif";font-family:";font-size:10.0pt;color:#000033;">Sports nutrition – smart performance<o:p></o:p></span></b></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif";font-family:";font-size:10.0pt;color:#000033;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif";font-family:";font-size:10.0pt;color:#000033;">Sportsmen and women are becoming more and more interested in how their diet affects sports performance. Nutrition requirements of sports person are different than that of normal people. As an athlete, you face the challenge of keeping pace with the nutritional demands of your sport, while also consuming the nutrients to keep you fit throughout the day. It is now recognized that the right diet, combined with proper training and coaching, can significantly improve sports performance.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif";font-family:";font-size:10.0pt;color:#000033;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">So what should you eat to stay healthy while you're in training? <o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align:justify"><b><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">N-lite aims at: <o:p></o:p></span></b></p> <p class="MsoNormal" style="text-align:justify"><b><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></b></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l5 level1 lfo2;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;color:#000033;"><span style="mso-list: Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><b><span lang="EN-US" style="Arial","sans-serif";font-family:";font-size:10.0pt;color:#000033;">Improving your performance</span></b><span lang="EN-US" style="Arial","sans-serif";font-family:";font-size:10.0pt;color:#000033;"> by improving body composition, which increases speed, quickness, mobility, and strength.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l5 level1 lfo2;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif";font-family:";font-size:10.0pt;color:#000033;">It will help the <b>speed of recovery</b>, which will in turn create more capacity for practicing and competition.</span><span lang="EN-US" style=" Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l5 level1 lfo2;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;color:#000033;"><span style="mso-list: Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><b><span lang="EN-US" style="Arial","sans-serif";font-family:";font-size:10.0pt;color:#000033;">Increasing your concentration at workouts</span></b><span lang="EN-US" style="Arial","sans-serif";font-family:";font-size:10.0pt;color:#000033;">, which will definitely help your performance.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l5 level1 lfo2;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;color:#000033;"><span style="mso-list: Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif";font-family:";font-size:10.0pt;color:#000033;">A strategic diet will also <b>increase immunity</b>, allowing you to stay healthy and be able to continue and intensify practice and training.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;tab-stops:list 18.0pt"><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;tab-stops:list 18.0pt"><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align:justify"><b><span lang="EN-US" style="Arial","sans-serif";font-family:";font-size:10.0pt;color:#000033;">Education and counseling can be provided about a range of issues including</span></b><span lang="EN-US" style="Arial","sans-serif";font-family:";font-size:10.0pt;color:#000033;">:<o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif";font-family:";font-size:10.0pt;color:#000033;"><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;line-height:150%;mso-list:l3 level1 lfo3;tab-stops:list 18.0pt"><span lang="EN-US" style="line-height:150%;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;color:#000033;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="line-height:150%;Arial","sans-serif"; font-family:";font-size:10.0pt;color:#000033;">fatigue and recovery<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;line-height:150%;mso-list:l3 level1 lfo3;tab-stops:list 18.0pt"><span lang="EN-US" style="line-height:150%;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;color:#000033;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="line-height:150%;Arial","sans-serif"; font-family:";font-size:10.0pt;color:#000033;">hydration<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;line-height:150%;mso-list:l3 level1 lfo3;tab-stops:list 18.0pt"><span lang="EN-US" style="line-height:150%;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;color:#000033;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="line-height:150%;Arial","sans-serif"; font-family:";font-size:10.0pt;color:#000033;">pre-competition nutrition and hydration<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;line-height:150%;mso-list:l3 level1 lfo3;tab-stops:list 18.0pt"><span lang="EN-US" style="line-height:150%;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;color:#000033;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="line-height:150%;Arial","sans-serif"; font-family:";font-size:10.0pt;color:#000033;">use of supplements and/or sports drinks<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;line-height:150%;mso-list:l3 level1 lfo3;tab-stops:list 18.0pt"><span lang="EN-US" style="line-height:150%;font-family:Wingdings; mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;color:#000033;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="line-height:150%;Arial","sans-serif"; font-family:";font-size:10.0pt;color:#000033;">Reaching or maintaining a weight appropriate to your event/sport which is also realistic and optimal for general health and well-being.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify;line-height:150%"><span lang="EN-US" style="line-height:150%;Arial","sans-serif"; font-family:";font-size:10.0pt;color:#000033;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif";font-family:";font-size:10.0pt;color:#000033;">Fitness and nutrition go hand-in-hand, so make sure you have your sports nutrition facts right. NLITE offers practical applications in sports nutrition that can help athletes and sports enthusiasts achieve their performance goals.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify;line-height:150%"><span lang="EN-US" style="line-height:150%;Arial","sans-serif"; font-family:";font-size:10.0pt;color:#000033;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align:justify"><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">SERVICES<o:p></o:p></span></b></p> <p class="MsoNormal" style="text-align:justify"><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></b></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">What services can a sports dietician provide? <o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align:justify"><b><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Dietary analysis<o:p></o:p></span></b></p> <p class="MsoNormal" style="text-align:justify"><b><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></b></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l7 level1 lfo4;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Nutrient adequacy; such as Carbohydrate, Fat, Protein, Micronutrient levels; Ca, Fe, Zn, Vit C etc. and Antioxidant density <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l7 level1 lfo4;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Pre- and post-training eating patterns <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l7 level1 lfo4;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Timing of carbs/protein intake related to training stage <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l7 level1 lfo4;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Food variety checks <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l7 level1 lfo4;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Lookout for and deal with medical issues such as diabetes, anemia, eating disorders, food allergies. <o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align:justify"><b><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Weight management<o:p></o:p></span></b></p> <p class="MsoNormal" style="text-align:justify"><b><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></b></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l2 level1 lfo5;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Psychology of eating <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l2 level1 lfo5;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Bulking up<o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l2 level1 lfo5;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Nutrition planning to meet requirements of weights training program <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l2 level1 lfo5;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Supplements <o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align:justify"><b><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Meal planning <o:p></o:p></span></b></p> <p class="MsoNormal" style="text-align:justify"><b><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></b></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l6 level1 lfo6;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Recipe ideas <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l6 level1 lfo6;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Dietary periodization <o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align:justify"><b><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Competition eating<o:p></o:p></span></b></p> <p class="MsoNormal" style="text-align:justify"><b><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></b></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l8 level1 lfo7;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Preparation, such as Carbohydrate loading and Hydration <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l8 level1 lfo7;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Single day vs multi day events <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l8 level1 lfo7;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Eating on the road, e.g. Local, Interstate and Overseas travel <o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align:justify"><b><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Hydration issues<o:p></o:p></span></b></p> <p class="MsoNormal" style="text-align:justify"><b><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></b></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l0 level1 lfo8;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Daily fluid needs for body size <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l0 level1 lfo8;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Training hydration strategies <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l0 level1 lfo8;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Fluid types and effect on hydration status - Water, sports drinks, coffee, tea, energy drinks, juice, milk <o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align:justify"><b><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Anthropometry<o:p></o:p></span></b></p> <p class="MsoNormal" style="text-align:justify"><b><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></b></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l1 level1 lfo9;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Weight and height (BMI) <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l1 level1 lfo9;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Waist Hip Ratio (WHR) <o:p></o:p></span></p> <p class="MsoNormal" style="margin-left:18.0pt;text-align:justify;text-indent: -18.0pt;mso-list:l1 level1 lfo9;tab-stops:list 18.0pt"><span lang="EN-US" style="font-family:Wingdings;mso-fareast-font-family: Wingdings;mso-bidi-font-family:Wingdings;font-size:10.0pt;"><span style="mso-list:Ignore">§<span style="font:7.0pt "Times New Roman""> </span></span></span><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;">Skinfold testing <o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif"font-family:";font-size:10.0pt;"><o:p> </o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span lang="EN-US" style="Arial","sans-serif";font-family:";font-size:10.0pt;color:#000033;">In the modern world of sport, performing at your best requires commitment at many levels. It is no longer enough to rely on natural talents, hard training, superior equipment or a will to win-in fact, among the top competitors in any sport these factors are equalized. Whether the stakes are fame and millions of dollars, or the satisfaction of achieving a sporting goal, there are clear rewards for eating well. <o:p></o:p></span></p><p class="MsoNormal" style="text-align:justify"><span class="Apple-style-span" style="color:#000033;"><span class="Apple-style-span" style="font-size: -webkit-xxx-large;"><span class="Apple-style-span" style="color: rgb(85, 85, 68); font-family: Cambria, serif; font-size: 13px; line-height: 18px; "></span></span></span></p><span class="Apple-style-span" style="color:#000033;"><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style="font-family: Cambria, serif; "><b>For queries/appointments contact</b></span></p><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style="font-family: Cambria, serif; "><b>Anchal Gupta</b></span></p><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style="font-family: Cambria, serif; "><b>+91-9971955999</b></span></p><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style="font-family: Cambria, serif; "><b>anchal.gupta1@gmail.com, anchal@nlite.co.in</b></span></p><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style="font-family: Cambria, serif; "><b>www.nlite.co.in</b></span></p></span><p></p><p></p>Anchal Guptahttp://www.blogger.com/profile/13912932691758999070noreply@blogger.com0tag:blogger.com,1999:blog-4177300284369403153.post-60188625458662534752009-12-19T08:42:00.000-08:002009-12-19T08:45:04.128-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTmOgZ-_Q7Uya1gisHxKHEPU8ZV_AfY5YsHlhMWvPlv4rT8lmREdHEErrSycrBejotL17p6nbDgMX4-KCBOGWm81cBFs-MFLD5FQ6vFY5_UIMMUzlFNxNdaOy2DmeA5m4JBCi0YM6Se3w-/s1600-h/2716574341_14b1924b5f.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 302px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTmOgZ-_Q7Uya1gisHxKHEPU8ZV_AfY5YsHlhMWvPlv4rT8lmREdHEErrSycrBejotL17p6nbDgMX4-KCBOGWm81cBFs-MFLD5FQ6vFY5_UIMMUzlFNxNdaOy2DmeA5m4JBCi0YM6Se3w-/s320/2716574341_14b1924b5f.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5416988987997262162" /></a><br /><p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Berlin Sans FB Demi","sans-serif"font-family:";font-size:22.0pt;">Diet for underprivileged<o:p></o:p></span></p><p class="MsoNormal" style="text-align:justify"><span class="Apple-style-span" style="font-family:'Berlin Sans FB Demi', sans-serif;font-size:7;"><span class="Apple-style-span" style=" line-height: 33px;font-size:29px;"><br /></span></span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Cambria","serif"font-family:";font-size:12.0pt;">Undernutrition is the underlying cause for about 50% of the 2.1 million under-5 deaths in India each year. Preventing undernutrition has emerged as one of the most critical challenges to India’s development planners in recent times. Despite substantial improvement in health and wellbeing since the country’s independence in 1947, undernutrition remains a silent emergency in India, where almost half of all children under the age of 3 are underweight, 30% of newborns born with low birth weight and 52% of women and 74% of children are anaemic.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Cambria","serif"font-family:";font-size:12.0pt;">Epidemiological surveys have shown that underprivileged individuals are more exposed than others to the risks of nutritional deficiency, obesity, cardiovascular diseases and cancer. This can partly be explained by the fact that it is difficult to eat healthily on a low budget.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Cambria","serif"font-family:";font-size:12.0pt;">Undernutrition in India has many causes:-<o:p></o:p></span></p> <p class="MsoListParagraphCxSpFirst" style="text-align:justify;text-indent:-18.0pt; mso-list:l0 level1 lfo1"><span style=" line-height:115%;font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;font-size:12.0pt;"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="line-height:115%; Cambria","serif"font-family:";font-size:12.0pt;">Lack of awareness and knowledge being the biggest one. These people are not aware of the ways to get the best nutrition out of their budget.<span style="mso-spacerun:yes"> </span>They consume calories and fat rich foods which has no other nutrients thus leading to nutritional deficiencies.<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-align:justify;text-indent:-18.0pt; mso-list:l0 level1 lfo1"><span style=" line-height:115%;font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;font-size:12.0pt;"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="line-height:115%; Cambria","serif"font-family:";font-size:12.0pt;">Lack of availability and facility of the right foods to the lower backward areas.<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-align:justify;text-indent:-18.0pt; mso-list:l0 level1 lfo1"><span style=" line-height:115%;font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family:Symbol;font-size:12.0pt;"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="line-height:115%; Cambria","serif"font-family:";font-size:12.0pt;">Economic crises<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-align:justify"><span style="line-height:115%;Cambria","serif"font-family:";font-size:12.0pt;"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-left:0cm;mso-add-space:auto; text-align:justify"><span style="line-height:115%;Cambria","serif"font-family:";font-size:12.0pt;">Though our metropolitan cities are full of luxurious lifestyle with big cars running on the roads, still there is a big portion of the city occupied by slums. The lack of knowledge of right nutrition, no sanitation and unhygienic living conditions make them vulnerable to the thousands of infections, epidemics and famines.<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-left:0cm;mso-add-space:auto; text-align:justify"><span style="line-height:115%;Cambria","serif"font-family:";font-size:12.0pt;">Several organisations, NGO’s and social workers are working and trying to help them get good nutrition.<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-left:0cm;mso-add-space:auto; text-align:justify"><b style="mso-bidi-font-weight:normal"><span style="line-height:115%;Cambria","serif"font-family:";font-size:14.0pt;">N-lite</span></b><span style="line-height:115%;Cambria","serif"font-family:";font-size:12.0pt;"> is a platform for those organisations and NGO’s which will help them with complete nutritional consultation support. Our well qualified dieticians and wellness consultants will assist you in your motive of reducing undernutrition from our country. We will together try to fulfil the nutritional needs of low income section of India so as to save them from falling into malnourishment, nutritional deficiencies and other nutrition related chronic diseases. </span><span style="line-height:115%;font-family:"Cambria","serif"; mso-bidi-font-family:Arial;font-size:12.0pt;">We deal with the prevention as well as management of nutrition and health problems. Also we will give you low cost nutritious recipes.<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-left:0cm;mso-add-space:auto; text-align:justify"><span style="line-height:115%;font-family: "Cambria","serif";mso-bidi-font-family:Arial;font-size:12.0pt;"><o:p> </o:p></span></p> <p class="MsoListParagraphCxSpLast" style="margin-left:0cm;mso-add-space:auto; text-align:justify"><span style="line-height:115%;font-family: "Cambria","serif";mso-bidi-font-family:Arial;font-size:12.0pt;">So, let’s work together to make our country healthier.<o:p></o:p></span></p><p class="MsoListParagraphCxSpLast" style="margin-left:0cm;mso-add-space:auto; text-align:justify"><span class="Apple-style-span" style="font-family:Cambria, serif;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span></p><p class="MsoListParagraphCxSpLast" style="margin-left:0cm;mso-add-space:auto; text-align:justify"><span class="Apple-style-span" style="font-family:Cambria, serif;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span></p><p class="MsoListParagraphCxSpLast" style="margin-left:0cm;mso-add-space:auto; text-align:justify"><span class="Apple-style-span" style="font-family:Cambria, serif;"><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style=" color: rgb(85, 85, 68); font-weight: bold; font-size:13px;"></span></span></span></p><span class="Apple-style-span" style="font-family:Cambria, serif;"><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style=" ;font-family:Cambria, serif;"><b>For queries/appointments contact</b></span></p><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style=" ;font-family:Cambria, serif;"><b>Anchal Gupta</b></span></p><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style=" ;font-family:Cambria, serif;"><b>+91-9971955999</b></span></p><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style=" ;font-family:Cambria, serif;"><b>anchal.gupta1@gmail.com, anchal@nlite.co.in</b></span></p><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style=" ;font-family:Cambria, serif;"><b>www.nlite.co.in</b></span></p></span><p></p>Anchal Guptahttp://www.blogger.com/profile/13912932691758999070noreply@blogger.com0tag:blogger.com,1999:blog-4177300284369403153.post-52236607138853477802009-12-19T08:36:00.000-08:002009-12-19T08:38:59.088-08:00Personal/Family care<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjszeMUrUTwgGs_kOE9erbVcd1OI5XvJYlBRQ4N5FplLUnNOmeEPp1xGr1oNY4_OYDKvamSpNj2qwKB2plA6JgpEZFVuU6il4AEt_3si4LnBbhsmF7F-LMNTznhnhy_cKJ5YHTIubzBicE2/s1600-h/iStock_000010892843XSmall.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 212px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjszeMUrUTwgGs_kOE9erbVcd1OI5XvJYlBRQ4N5FplLUnNOmeEPp1xGr1oNY4_OYDKvamSpNj2qwKB2plA6JgpEZFVuU6il4AEt_3si4LnBbhsmF7F-LMNTznhnhy_cKJ5YHTIubzBicE2/s320/iStock_000010892843XSmall.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5416987408862939746" /></a><br /><p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Berlin Sans FB Demi","sans-serif"font-family:";font-size:20.0pt;">Personal/Family wellness<o:p></o:p></span></p><p class="MsoNormal" style="text-align:justify"><span class="Apple-style-span" style="font-family:'Berlin Sans FB Demi', sans-serif;font-size:7;"><span class="Apple-style-span" style=" line-height: 31px;font-size:27px;"><br /></span></span></p> <p class="MsoNormal" style="text-align:justify"><span style="Cambria","serif"font-family:";">The stress of modern life is a major obstacle in the quest for wellness. Our bodies often lack the vital nutrients we need to protect us from disease.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span style="Cambria","serif"font-family:";">Food is the cornerstone which, in our modern lifestyle, has been rejected by the builder. The speed, at which we live and work, pushes us into a fast eating culture, where quality of food becomes secondary.<br />Every member of the family has specific nutritional needs which, due to fast and speedy lifestyle get neglected since it becomes difficult to take care of the needs of each individual in the family i.e. from a young child to elderly. Moreover, modern supermarkets stocked with instant meals, hundred options available in markets for each food item, likes and dislikes of each member and increasing social eating makes it even more difficult.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span style="Cambria","serif"font-family:";">Also, food is the focus of some of the most important moments of our lives and eating is one of life’s greatest pleasures. And if this eating can become healthy, then it would be the greatest boon for one and his family. It's a challenge to provide an entire family with balanced, nutritional meals that meet individual needs and tastes. People are, on an average, not aware or one can say largely ignorant about healthy and unhealthy foods, quantities to be taken and which food items to be encouraged and which to restrict. All this mainly depends on an individual's state in terms of his/her <span style="mso-bidi-font-weight: bold">body structure, metabolism, life styles, ailments / diseases...</span><o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><b style="mso-bidi-font-weight: normal"><span style="line-height:115%;font-family:"Cambria","serif"; mso-bidi-font-family:Calibri;font-size:12.0pt;color:black;">N-LITE is a unique wellness platform</span></b><b style="mso-bidi-font-weight:normal"><span style="line-height: 115%;mso-bidi-font-family:Calibri;font-size:12.0pt;color:black;"> </span></b><span style="line-height:115%;font-family:"Cambria","serif"; mso-bidi-font-family:Calibri;font-size:12.0pt;color:black;">which </span><span style="Cambria","serif"font-family:";">will fulfil the nutritional needs of all your family members under one roof. </span><span style="font-family:"Cambria","serif";mso-bidi-font-family:Arial;">Our aim is to empower you to take charge of your own health by making simple and realistic changes to your current daily diets and guiding you through the often confusing mountain of information out there about what to eat.</span><b style="mso-bidi-font-weight:normal"><span style="font-family: "Cambria","serif";mso-fareast-Times New Roman";mso-fareast-language: EN-INfont-family:";"><o:p></o:p></span></b></p> <p class="MsoNormal" style="text-align:justify"><b style="mso-bidi-font-weight: normal"><span style="font-family:"Cambria","serif";mso-bidi-font-family:Calibri;">Dieticians</span></b><span style="font-family:"Cambria","serif";mso-bidi-font-family:Calibri;"> with firsthand knowledge on nutrition, backed with strong work ethics, good judgment and an understanding of human nature, assures you the best possible talent and resources to help you meet your needs. <o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span style="Cambria","serif"font-family:";">N-LITE covers everything from tips to tempt fussy eaters through to recipes designed for the whole family. We take care from the fast food likings of a child to the blend food needs of the elderly at your home.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span style="font-family:"Cambria","serif"; mso-bidi-font-family:Calibri;">We </span><span style="Cambria","serif"font-family:";">will help to provide your entire family with balanced, nutritional meals that meets individual needs and tastes.<o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span style="Cambria","serif"font-family:";"><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><span style="Cambria","serif"font-family:";">N-LITE will make you feel uplifted, reclaim physical empowerment, and feel loved and loving. Also, you will see- <o:p></o:p></span></p> <p class="MsoNormal" style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:36.0pt;margin-bottom:.0001pt;text-align:justify;text-indent:-18.0pt; line-height:normal;mso-list:l1 level1 lfo2"><span style="font-family:Wingdings;mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;"><span style="mso-list:Ignore">ü<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="Cambria","serif"font-family:";"><span style="mso-spacerun:yes"> </span>Improved energy, vitality and longevity.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:36.0pt;margin-bottom:.0001pt;text-align:justify;text-indent:-18.0pt; line-height:normal;mso-list:l0 level1 lfo1"><span style="font-family:Wingdings;mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;"><span style="mso-list:Ignore">ü<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="Cambria","serif"font-family:";">Long lasting changes in your attitude towards life.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:36.0pt;margin-bottom:.0001pt;text-align:justify;text-indent:-18.0pt; line-height:normal;mso-list:l0 level1 lfo1"><span style="font-family:Wingdings;mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;"><span style="mso-list:Ignore">ü<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="Cambria","serif"font-family:";">Healthy eating in restaurants and corporate socialising.<o:p></o:p></span></p> <p class="MsoListParagraphCxSpFirst" style="text-align:justify;text-indent:-18.0pt; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:14.2pt 21.3pt"><span style="font-family:Wingdings;mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;"><span style="mso-list:Ignore">ü<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="Cambria","serif"font-family:";">Healthy and convenient shopping list.<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-align:justify;text-indent:-18.0pt; line-height:normal;mso-list:l0 level1 lfo1;tab-stops:14.2pt 21.3pt"><span style="font-family:Wingdings;mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;"><span style="mso-list:Ignore">ü<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="Cambria","serif"font-family:";">Provides you with complete awareness of your health, nutrition and wellbeing.<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-left:14.2pt;mso-add-space: auto;text-align:justify;text-indent:-14.2pt;line-height:normal;tab-stops:14.2pt 21.3pt"><span style="Cambria","serif"font-family:";"><span style="mso-spacerun:yes"> </span>And many more.........<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin-left:14.2pt;mso-add-space: auto;text-align:justify;text-indent:-14.2pt;line-height:normal;tab-stops:0cm 21.3pt"><span style="Cambria","serif"font-family:";">We are specialized at providing the optimal nutrition according to the needs of the individuals of all age groups, like:<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-align:justify;text-indent:-18.0pt; line-height:normal;mso-list:l2 level1 lfo3;tab-stops:14.2pt 21.3pt"><span style="font-family:Wingdings;mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;"><span style="mso-list:Ignore">ü<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="Cambria","serif"font-family:";">We will help your <b style="mso-bidi-font-weight:normal"><i style="mso-bidi-font-style: normal">child</i></b> to grow smart and intelligent with good sports performance. We will make sure that he gets all his basic nutritional requirements to ensure good physical growth and a perfect body image.<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-align:justify;text-indent:-18.0pt; line-height:normal;mso-list:l2 level1 lfo3;tab-stops:14.2pt 21.3pt"><span style="font-family:Wingdings;mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;"><span style="mso-list:Ignore">ü<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="Cambria","serif"font-family:";">We will give your <b style="mso-bidi-font-weight:normal"><i style="mso-bidi-font-style: normal">husband</i></b> protection against obesity, high cholesterol, hypertension, heart problems etc. Also, we will help you manage his diet while he is travelling and also keep his energy levels high after getting back tired from work.<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="text-align:justify;text-indent:-18.0pt; line-height:normal;mso-list:l2 level1 lfo3;tab-stops:14.2pt 21.3pt"><span style="font-family:Wingdings;mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;"><span style="mso-list:Ignore">ü<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="Cambria","serif"font-family:";">We will help <b style="mso-bidi-font-weight:normal"><i style="mso-bidi-font-style: normal">you </i></b>increase your own strength and endurance so you can manage so many responsibilities in a good way. We will help you while you have to eat out in kitty parties or social gatherings, and will also ensure your protection against vitamin deficiencies like anaemia, osteoporosis etc.<o:p></o:p></span></p> <p class="MsoListParagraphCxSpLast" style="text-align:justify;text-indent:-18.0pt; line-height:normal;mso-list:l2 level1 lfo3;tab-stops:14.2pt 21.3pt"><span style="font-family:Wingdings;mso-fareast-font-family:Wingdings;mso-bidi-font-family:Wingdings;"><span style="mso-list:Ignore">ü<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="Cambria","serif"font-family:";">Last but not the least is your <b style="mso-bidi-font-weight:normal"><i style="mso-bidi-font-style:normal">elders</i></b> at home. Right nutrition for them is very important so as to cope up with old age. <o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><b style="mso-bidi-font-weight: normal"><span style="font-family:"Cambria","serif";mso-fareast-Times New Roman";mso-fareast-language:EN-INfont-family:";">Give yourself and your family the precious gift of knowledge about good nutrition and safeguard yourselves against disease and illness, thus taking yourself and your family towards a healthier well being.<o:p></o:p></span></b></p><p class="MsoNormal" style="text-align:justify"><span class="Apple-style-span" style="font-family:Cambria, serif;"><b><span class="Apple-style-span" style="font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; font-weight: normal; color: rgb(85, 85, 68); line-height: 18px; "></span></b></span></p><span class="Apple-style-span" style="font-family:Cambria, serif;"><b><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style="font-family: Cambria, serif; "><b>For queries/appointments contact</b></span></p><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style="font-family: Cambria, serif; "><b>Anchal Gupta</b></span></p><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style="font-family: Cambria, serif; "><b>+91-9971955999</b></span></p><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style="font-family: Cambria, serif; "><b>anchal.gupta1@gmail.com, anchal@nlite.co.in</b></span></p><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style="font-family:Cambria, serif;"><b>www.nlite.co.in</b></span></p><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style="font-family:Cambria, serif;"><b><br /></b></span></p></b></span><p></p>Anchal Guptahttp://www.blogger.com/profile/13912932691758999070noreply@blogger.com0tag:blogger.com,1999:blog-4177300284369403153.post-36332096960779299932009-12-19T08:23:00.000-08:002009-12-19T08:35:48.374-08:00Corporate Wellness<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR7vYh1sy7oQ2vMpCNnRUYYR6Su_AZ0I5khI7DZJZgMQV_5jreYjCT0h4udwzB2S65FNtXxHb3rgWia-S6HQ-QzfcopG21y1Zdz1jqbVvSrmet3IqYZxXGotOdOfWuLO5SNBdR2eBFBT2H/s1600-h/dreamstime_CORPORATE.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR7vYh1sy7oQ2vMpCNnRUYYR6Su_AZ0I5khI7DZJZgMQV_5jreYjCT0h4udwzB2S65FNtXxHb3rgWia-S6HQ-QzfcopG21y1Zdz1jqbVvSrmet3IqYZxXGotOdOfWuLO5SNBdR2eBFBT2H/s320/dreamstime_CORPORATE.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5416984102934442786" /></a><br /><p class="MsoNormal" style="text-align:justify"><span style=" line-height:115%;Berlin Sans FB Demi","sans-serif"font-family:";font-size:20.0pt;">Corporate Wellness<o:p></o:p></span></p> <p class="MsoNormal" style="text-align:justify"><span style="Cambria","serif"font-family:";">“Nothing succeeds like success”. All the successful people today from Barack Obama to Anil Ambani are very particular about their health and fitness. The top boss must therefore, demonstrate that he is in perfect control of his own domain, not only in deeds and words, but also in his own flesh.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><span style="font-family:"Cambria","serif"; mso-bidi-font-family:Calibri;color:black;"><span style="mso-spacerun:yes"> </span>An increasing number of executives in the Indian corporate world are ending up as <b style="mso-bidi-font-weight:normal">victims of lifestyle diseases</b>. Obesity, lack of physical activity, mental stress and tension, alcohol and smoking are the major reasons, which manifest as hypertension, diabetes, heart attacks and cancer. Today’s working environment is such that individuals feel short changed for time and believe they are unable to work out and stay healthy as a result. Bosses as well as the employees at corporate work round the clock, get fewer breaks, are time starved and can’t seem to switch off. And since employers relate efficiency directly with health and overall wellness of their staff, <b style="mso-bidi-font-weight: normal">Good Nutrition</b> becomes their necessity and topmost priority.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;tab-stops:198.0pt"><span style="font-family:"Cambria","serif"; mso-bidi-font-family:Calibri;color:black;">There is documented relationship between healthy employees and worker productivity. Employers who invest in worksite health promotion programs can see a return of $3-$6 for every dollar invested over a 2-5 year period. <i>Source: American Journal of Preventive Medicine, December 2005</i>.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;tab-stops:198.0pt"><span style="font-family:"Cambria","serif"; mso-bidi-font-family:Calibri;color:black;"><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;tab-stops:198.0pt"><span style="font-family:"Cambria","serif"; mso-bidi-font-family:Calibri;color:black;">Therefore, individual employee’s health will be subsequently seen in the organisation as a whole. We have listed below some of the benefits: <o:p></o:p></span></p><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal;tab-stops:198.0pt"><span class="Apple-style-span" style="font-family:Cambria, serif;"><br /></span></p> <p class="MsoListParagraphCxSpFirst" style="margin-top:0cm;margin-right:0cm; margin-bottom:0cm;margin-left:18.0pt;margin-bottom:.0001pt;mso-add-space:auto; text-indent:-18.0pt;line-height:normal;mso-list:l0 level1 lfo1"><span style="font-family:Wingdings;mso-fareast-font-family:Wingdings;mso-bidi-mso-fareast-language:EN-INfont-family:Wingdings;color:black;"><span style="mso-list:Ignore">ü<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Cambria","serif";mso-fareast-font-family:"Times New Roman"; mso-bidi-mso-fareast-language:EN-INfont-family:Calibri;color:black;">Reducing absenteeism and time lost <o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="mso-margin-top-alt:auto;margin-bottom: 0cm;margin-left:18.0pt;margin-bottom:.0001pt;mso-add-space:auto;text-indent: -18.0pt;line-height:normal;mso-list:l0 level1 lfo1"><span style="font-family:Wingdings;mso-fareast-font-family:Wingdings;mso-bidi-mso-fareast-language:EN-INfont-family:Wingdings;color:black;"><span style="mso-list:Ignore">ü<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="Cambria","serif"font-family:";">Reduced medical care claims as employee health advances</span><span style="font-family:"Cambria","serif";mso-fareast-font-family: "Times New Roman";mso-bidi-mso-fareast-language: EN-INfont-family:Calibri;color:black;"><o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="mso-margin-top-alt:auto;margin-bottom: 0cm;margin-left:18.0pt;margin-bottom:.0001pt;mso-add-space:auto;text-indent: -18.0pt;line-height:normal;mso-list:l0 level1 lfo1"><span style="font-family:Wingdings;mso-fareast-font-family:Wingdings;mso-bidi-mso-fareast-language:EN-INfont-family:Wingdings;color:black;"><span style="mso-list:Ignore">ü<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Cambria","serif";mso-fareast-font-family:"Times New Roman"; mso-bidi-mso-fareast-language:EN-INfont-family:Calibri;color:black;">Enhancing on-the-job performance and decision making<o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="mso-margin-top-alt:auto;margin-bottom: 0cm;margin-left:18.0pt;margin-bottom:.0001pt;mso-add-space:auto;text-indent: -18.0pt;line-height:normal;mso-list:l0 level1 lfo1"><span style="font-family:Wingdings;mso-fareast-font-family:Wingdings;mso-bidi-mso-fareast-language:EN-INfont-family:Wingdings;color:black;"><span style="mso-list:Ignore">ü<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Cambria","serif";mso-fareast-font-family:"Times New Roman"; mso-bidi-mso-fareast-language:EN-INfont-family:Calibri;color:black;">Improving worker morale, resulting in lower turnover<o:p></o:p></span></p> <p class="MsoListParagraphCxSpLast" style="margin-top:0cm;margin-right:0cm; margin-bottom:0cm;margin-left:18.0pt;margin-bottom:.0001pt;mso-add-space:auto; text-indent:-18.0pt;line-height:normal;mso-list:l0 level1 lfo1"><span style="font-family:Wingdings;mso-fareast-font-family:Wingdings;mso-bidi-mso-fareast-language:EN-INfont-family:Wingdings;color:black;"><span style="mso-list:Ignore">ü<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="font-family:"Cambria","serif";mso-fareast-font-family:"Times New Roman"; mso-bidi-mso-fareast-language:EN-INfont-family:Calibri;color:black;">Attracting superior quality employees<o:p></o:p></span></p> <p class="MsoNormal" style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm; margin-left:18.0pt;margin-bottom:.0001pt;line-height:normal"><span style="font-family:"Cambria","serif";mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:Calibri;color:black;"><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><span style="font-family:"Cambria","serif"; mso-fareast-font-family:"Times New Roman";mso-bidi- font-family:Calibri;color:black;">Therefore, here N-lite comes for the rescue.</span><b style="mso-bidi-font-weight:normal"><span style="font-family:"Cambria","serif"; mso-bidi-font-family:Calibri;color:black;"> N-LITE is a unique corporate wellness platform</span></b><span style="font-family:"Cambria","serif"; mso-bidi-font-family:Calibri;color:black;"> that is innovative, credible, and can be customized to meet each individual’s special needs.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><span style="font-family:"Cambria","serif"; mso-bidi-font-family:Calibri;color:black;">Health experts with first-hand knowledge on nutrition, fitness and managerial skills form the backbone of N-LITE.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><span style="font-family:"Cambria","serif"; mso-bidi-font-family:Calibri;color:black;">Nutritionists backed with strong work ethics, good judgment and an understanding of human nature, assuring you the best possible talent and resources to help you meet your goals.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><b style="mso-bidi-font-weight:normal"><span style="font-family:"Cambria","serif";mso-bidi-font-family:Calibri;color:black;">N–LITE is education on the resources essential for physical and mental wellbeing</span></b><span style="font-family:"Cambria","serif";mso-bidi-font-family:Calibri;color:black;">. It is about how to plan and execute a fitness routine, select the right kind of food, improve self-confidence and thereby improve efficiency and most importantly, manage stress, and work anxiety.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><span style="font-family:"Cambria","serif"; mso-bidi-font-family:Calibri;color:black;">N-lite stands out unique in its specialization to cater each and every type of corporate and work profiles differently. Your specific requirement will be our priority while serving you. So, we have the solution for all:<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><b style="mso-bidi-font-weight:normal"><span style="font-family:"Cambria","serif";mso-bidi-font-family:Calibri;color:black;">Desk Lovers- </span></b><span style="font-family:"Cambria","serif";mso-bidi-font-family:Calibri;color:black;">If your work demands you to be on desk for long hours, feeling healthy and fit becomes the top priority. So, we get you the way out of staying healthy and in shape while sitting at your desk for hours and hours.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><b style="mso-bidi-font-weight:normal"><span style="font-family:"Cambria","serif";mso-bidi-font-family:Calibri;color:black;">Frequent travellers- </span></b><span style="font-family:"Cambria","serif";mso-bidi-font-family:Calibri;color:black;">Many of you have the jobs which make you travel 15-20 days of the month and when you out of your home, then it becomes difficult to manage your diet. Hence, we will accompany you to look after your diet and fitness while you are travelling.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><b style="mso-bidi-font-weight:normal"><span style="font-family:"Cambria","serif";mso-bidi-font-family:Calibri;color:black;">BPO/Night shift workers-</span></b><span style="font-family:"Cambria","serif";mso-bidi-font-family:Calibri;color:black;"> Munching wrong food, drinking large amounts of tea/coffee and smoking is the trend with night shift workers, which can harm them in the long run. So, n-lite comes out with healthier options best ways to stay fit and feel good.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><b style="mso-bidi-font-weight:normal"><span style="font-family:"Cambria","serif";mso-bidi-font-family:Calibri;color:black;">Physical workers- </span></b><span style="font-family:"Cambria","serif";mso-bidi-font-family:Calibri;color:black;">If<b style="mso-bidi-font-weight:normal"> </b>too much of physical and mental labour makes you feel lethargic and tired at the end of the day, appropriate diet is very important to keep your energy levels and vitality always high. We will help you avoid any medical problems due to this and keep you fit even when you are working hard at your work. <o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><b style="mso-bidi-font-weight:normal"><span style="font-family:"Cambria","serif";mso-bidi-font-family:Calibri;color:black;">Retail/Hospitality workers- </span></b><span style="font-family:"Cambria","serif";mso-bidi-font-family:Calibri;color:black;">Service industry demands its employees to be on toes all the time and so taking care of oneself becomes difficult while attending the clients. So, we will take care of your nutrition so you can feel fit and energetic.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><span style="font-family:"Cambria","serif"; mso-bidi-font-family:Calibri;color:black;"><o:p> </o:p></span></p> <p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><span style="font-family:"Cambria","serif"; mso-bidi-font-family:Calibri;color:black;">So, taking time out to pause and plan out a healthy daily schedule can certainly add years to one’s life!<o:p></o:p></span></p><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><span class="Apple-style-span" style="font-family:Cambria, serif;"><br /></span></p><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><span class="Apple-style-span" style="font-family:Cambria, serif;"><b>For queries/appointments contact </b></span></p><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><span class="Apple-style-span" style="font-family:Cambria, serif;"><b>Anchal Gupta</b></span></p><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><span class="Apple-style-span" style="font-family:Cambria, serif;"><b>+91-9971955999</b></span></p><p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"><span class="Apple-style-span" style="font-family:Cambria, serif;"><b>anchal.gupta1@gmail.com, anchal@nlite.co.in</b></span></p>Anchal Guptahttp://www.blogger.com/profile/13912932691758999070noreply@blogger.com0tag:blogger.com,1999:blog-4177300284369403153.post-48734823099986390302009-12-19T06:21:00.000-08:002009-12-19T08:33:58.792-08:00the N-lite story .....<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3UFxT1OtioBk9VmrRiBuScl24nglYF7Gs20RNQlKOEDZoCBSBDe18o7yPT11qvqbPHXDqugE5Zbd-H7Br19-LIQhVUxW9Jhw-7oU6bNXDo4nbn9HqeQr_KmmOvoC0TbR4yO472pyw9IwV/s1600-h/iStock_000001186027XSmall.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 248px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3UFxT1OtioBk9VmrRiBuScl24nglYF7Gs20RNQlKOEDZoCBSBDe18o7yPT11qvqbPHXDqugE5Zbd-H7Br19-LIQhVUxW9Jhw-7oU6bNXDo4nbn9HqeQr_KmmOvoC0TbR4yO472pyw9IwV/s320/iStock_000001186027XSmall.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5416984817039446338" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy_qYzu7bIyODP-UnXZdaxy3a8nfE3PBdJnNAJwVLECa6xNg6F7IgALAkK4wqQS1FolgpiraVcP-4kYIS5wECCatK08rXZR289jlIo4ZGUGQ6ymcvkjysdxT3q7WD28wOHo4RvjelvhVFB/s1600-h/iStock_000001186027XSmall.jpg"><br /></a><br /><div style="text-align: justify;"><b><i><span class="Apple-style-span" style="font-family:'lucida grande';"><span class="Apple-style-span" style="color:#009900;">For many years, as Dietitians and nutritionists, we watched companies struggle to improve their employee’s performance due to health problems. We saw the need for simple, useful tools and tips to help companies become healthy and successful. Taking the best from nutritional science and food research, we put together our ideas of the skills and patterns that consistently show up in great companies. Our goal was to create a program that could be understood by companies of various sizes, domains and status and turn them to be an N-lite’d Company.</span></span></i></b></div><div style="text-align: justify;"><br /></div><div><span class="Apple-style-span" style=" color: rgb(85, 85, 68); line-height: 18px; font-family:tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif;font-size:13px;"><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style=" ;font-family:Cambria, serif;">For queries/appointments contact</span></p><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style=" ;font-family:Cambria, serif;">Anchal Gupta</span></p><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style=" ;font-family:Cambria, serif;">9971955999</span></p><p class="MsoNormal" style="line-height: normal; margin-top: 5px; margin-bottom: 0.0001pt; text-align: justify; "><span class="Apple-style-span" style=" ;font-family:Cambria, serif;">anchal.gupta1@gmail.com, anchal@nlite.co.in</span></p></span></div>Anchal Guptahttp://www.blogger.com/profile/13912932691758999070noreply@blogger.com0